Online Tobacco Cessation · Quit Smoking · Gutka & Khaini · Vaping Cessation

A 30-Day Program for Quitting Smoking, Chewing & Vaping.
Structured, private, and on your phone.

Behavioural tools for building a tobacco-free routine.

Prarambh Life is a 30-day behavioural support program for adults who want a structured way to quit. Use it from your phone, at your own pace.

Start Your 30-Day Program → See How It Works ↓
30Days Active Program
8 WeekMaintenance Included
🔒Private · Details kept confidential
WeeklyNew cohorts start
What the program covers

Tobacco forms
the program covers

Cigarette Smoking

Smoking habits tied to meals, breaks and stress. This track focuses on the triggers and routines behind the habit.

Gutka & Khaini

Gutka, khaini, zarda and paan masala. This track focuses on the routines and triggers behind chewing habits.

Vaping & E-Cigarettes

Vaping and e-cigarette habits, including device routines and stress-linked use.

More Than One

A combined track for more than one tobacco form.

Prarambh Life helps you build a quit plan: online, private, with advisor support.

📅Structured 30-Day Program🕐Flexible Self-Paced Learning📲Access From Anywhere📋Staying-Quit Tools
Why quitting is harder than it looks

Knowing it's harmful is rarely the missing piece.
So why is stopping so hard?

Most people who want to quit already know they want to quit. The problem isn't knowledge. The habit is often tied to daily routines in ways willpower alone doesn't address.

Some people light up with their morning tea. Others reach for a pouch when a difficult conversation ends, or vape in the car without thinking. The habit lives in the situation, not just the substance.

That's why willpower alone often isn't enough. Quitting the product without changing the pattern underneath it is difficult.

The Tobacco Habit Cycle
Without the right approach, this cycle keeps repeating.
Habits are learned, and learned habits can be changed.

Prarambh Life uses behavioural techniques, guided learning and advisor support to work through the cycle step by step.

Important: Prarambh Life is an online behavioural support and cessation education program. It is not a clinical tobacco treatment or medical intervention. Quitting tobacco is completely legal. Your details are kept confidential. If you experience severe physical withdrawal symptoms, consult a qualified healthcare provider.
See what quitting saves you

How much does your tobacco
habit actually cost?

Enter what you spend on tobacco each day. See what stays in your pocket once you stop.

₹
Monthly Savings
₹ 0
Yearly Savings
₹ 0
5-Year Savings
₹ 0

What happens when you stop

Your body starts recovering
faster than you think.

The process begins within minutes of your last use. Here's what research from the WHO and NHS shows about the timeline.

20 min Heart Rate Drops

Blood pressure and heart rate begin to return to normal levels.

8 hours Carbon Monoxide Clears

Carbon monoxide levels in the blood fall, oxygen flow improves.

48 hours Senses Return

Sense of taste and smell begin to return. Food tastes different.

2 weeks Lungs Clear

Lung function begins to improve. Breathing gets noticeably easier.

1 year Heart Risk Halved

Risk of heart disease is roughly half that of someone still using tobacco.

Source: WHO · NHS Quit Smoking · For informational purposes only. Individual results vary.

Program Curriculum

What you'll work through across
5 modules, 30 days

Each module addresses a different layer of the quitting process. You work through them in order, building skills and understanding as you go.

1
Module 1 · Days 1–6

Understanding the Habit

  • How tobacco habits form and why they're so persistent
  • The difference between physical craving and behavioural urge
  • Identifying your personal triggers and patterns
  • Building awareness before building change
2
Module 2 · Days 7–13

Managing Urges Without Using

  • Behavioural techniques for high-craving moments
  • Urge-surfing and distraction strategies
  • Emotional regulation without tobacco as an outlet
  • Practical daily exercises for urge management
3
Module 3 · Days 14–20

Rebuilding Routines Without Tobacco

  • Replacing tobacco-linked habits with sustainable ones
  • Morning and evening routine restructuring
  • Stress management outside of use
  • Goal setting and tracking progress
4
Module 4 · Days 21–27

Social Situations & Support Systems

  • Handling situations where others use tobacco
  • Setting boundaries without explaining yourself
  • Involving a trusted person in your quit (optional)
  • Building a supportive environment around you
5
Module 5 · Days 28–30 + 8 Weeks Maintenance

Staying Quit Long-Term

  • Recognising early warning signs before a slip
  • Slip-up plan: what to do if it happens
  • Identity shift: seeing yourself as someone who doesn't use
  • 8-week maintenance plan for long-term success
Total program duration30 Days + 8 Weeks Maintenance
New cohorts start every Monday

Choose the level of support
that fits your quit.

Program Options

Self-paced or guided support · Choose the plan that fits

From Rs 999 →

Self Serve is Rs 999. Guided, with weekly 1-on-1 sessions, is Rs 1,999.

CHOOSE YOUR PLAN
Prarambh Self Serve
You lead, the app supports.
Rs 999
  • ✓ 30-Day Quit Curriculum (Behavioural)
  • ✓ 8-Week Maintenance Phase
  • ✓ Daily Tools, Worksheets & Exercises
  • ✓ Urge Pause Feature
  • ✓ Anonymous Peer Group Access
  • ✓ Buddy Program
  • ✓ 30-Day Quit Workbook (PDF)
  • ✓ Onboarding Support
⭐ MOST RECOMMENDED
Prarambh Life Guided
An expert in your corner.
Rs 1,999
Everything in Self Serve, plus:
  • ✓ Trigger Map Pre-Call (before Day 1)
  • ✓ Weekly 1-on-1 Follow-up Sessions
  • ✓ WhatsApp Hotline
  • ✓ 24/7 Emergency Support Line
  • ✓ Progress Review at Day 15
  • ✓ Slip-Up Response Support
  • ✓ Priority Onboarding
Starting with: Prarambh Life Guided (Rs 1,999)

🔒 Payments handled by Razorpay — we never see your card details

✓

We've received your request.

A program advisor will reach out to you shortly. Your information remains confidential.

✔ Secure Payments · ✔ Confidential · ✔ Privacy Protected

💬 Have questions? Talk to a Program Advisor →

Self Serve vs Guided
FeatureSelf Serve
Rs 999		Guided
Rs 1,999
30-Day Quit Curriculum✓✓
8-Week Maintenance Phase✓✓
Daily Tools & Worksheets✓✓
Urge Pause Feature✓✓
Anonymous Peer Group✓✓
Buddy Program✓✓
30-Day Quit Workbook (PDF)✓✓
Onboarding Support✓✓
Trigger Map Pre-Call✗✓
Weekly 1-on-1 Sessions✗✓
WhatsApp Hotline✗✓
24/7 Emergency Support✗✓
Progress Review at Day 15✗✓
Slip-Up Response Support✗✓
Priority Onboarding✗✓

Guided adds weekly 1-on-1 sessions and priority support.

Choose Guided (Rs 1,999)
The Re-Wired Promise
✓

A 30-day money-back guarantee.

Engage with the program for 30 days. If the urges haven't eased, write to us and we'll refund you in full — no forms, no exit interview.

30-Day Money-Back Guarantee · Conditions apply
Frequently Asked Questions

Questions we get asked the most

Yes, your details are kept confidential. Your name, phone number and enrollment details are handled as described in our Privacy Policy.
No. Prarambh Life is a behavioural and educational cessation support program. It is not a clinical treatment, medical intervention, or substitute for professional healthcare. It does not diagnose, treat, or cure any medical condition. For severe physical dependence, withdrawal symptoms, or underlying health conditions related to tobacco use, please consult a qualified healthcare professional before starting this or any cessation program.
Yes. Oral tobacco habits are one of the most common reasons people join. The same trigger-based approach that works for smoking applies to chewing habits. The program helps you understand what drives the routine and replace it with something that doesn't require tobacco.
The program does not require NRT, medication, or any product. It is a purely behavioural and educational approach. Some people find NRT helpful. If you're considering it, that's a conversation to have with your doctor. The program works alongside it or independently.
The active quit phase is 30 days. This is followed by an 8-week maintenance phase designed to strengthen the habit change over time. You can go at your own pace — there's no penalty for taking more time. Most people find 15 to 20 minutes a day is enough to stay on track.
A slip doesn't mean a relapse, and a relapse doesn't mean the program failed. Module 5 specifically covers how to respond when this happens without losing progress. In the Guided plan, your support specialist can work through it with you in real time.
Optionally, yes. The Family Support Module gives guidance to a trusted person on how to support your quit without adding pressure. You decide if and when to involve anyone. Your enrollment and progress remain entirely your own.
A note from the founder

Hey, I'm Paul.

Paul Radkowski
Paul Radkowski
CEO, Therapist, Speaker and Founder - Canada

For 20 years, I worked in addiction recovery in Canada. Tobacco, alcohol, prescription pills, harder substances. Every category, across thousands of people.

What I kept seeing with tobacco specifically: people knew it was harmful, wanted to quit, and had tried. The problem was never motivation. It was method. Willpower works for a week, then life happens.

Prarambh Life is built around the behavioural work that actually changes the underlying habit: private enough that someone can start without telling anyone, affordable enough that cost isn't the barrier, and structured enough to follow day to day.

Dr. Tarun Sehgal
Dr. Tarun Sehgal
Co-Founder, Solh Wellness · Head of Clinical
20 years across NHS UK and Queensland Health
Kapil Gupta
Kapil Gupta
Co-Founder, Solh Wellness · Head of Tech
4x entrepreneur, 3 mental-health platforms

A structured 30-day plan.
Built around habits, triggers and routines.

30 days. From your phone. Starting at Rs 999. Your details are kept confidential.

Start Your 30-Day Program →
30-Day ProgramConfidentialAdvisor supportFrom Rs 999
⚠️ Beware of fake quit programs. The only legitimate Prarambh Life program is available exclusively on prarambhlife.in, giveitup.in or the Solh App. We do not have agents calling people unsolicited or accepting payments through any other channel.
New cohorts start every Monday
Enroll now →